Baby consolidating naps to one nap

Usually by six weeks of age most babies begin to consolidate their sleep into shorter naps during the day and longer periods at night.

As your baby grows, you will find that she will ease into a more predictable nap schedule — with a little help from these nap tips.

Observe if your baby has consistent tired times throughout the day.

This is where your tired-times chart helps: As soon as baby gives you clues that she is tired, put her down for a nap without delay.

As a result, she is often overtired and cries herself to sleep. If your baby seems overly tired, then catnapping is not working for her and you are right in trying to help her improve her sleep patterns.

Your ultimate goal should be to have her asleep by twelve thirty or one o’clock. We must teach our children the proper way to sleep in order for them to recognize their own need for it later in life.

It’s tempting to cut out a nap in a baby’s schedule for convenience, but remember, you both will pay the price later at bedtime!

Here’s how to get your baby to nap longer and on a more predictable schedule: Observe baby’s need-to-nap signs. Get to know your baby’s individual signals that she is tired: change in behavior from happy to fussy, droopy eyelids, head nodding, and sometimes even yawning at this early age.

Chart when these sleepy signs occur during the day, and label these your baby’s tired times.

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When the pattern becomes consistent, the time is right to begin the transition.

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