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If you’re in a serious, long-term relationship, consider couples counseling.Some of the anxiety issues might be based in your relationship.
The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.
Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.
See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.
Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.
People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.
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Like with other forms of anxiety, this could lead to arguments or cause the two of you to grow apart.