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However, if you've tried the basic BIOS access steps and still can't get in, the information here may help you.
Accessing BIOS can be necessary at times, and this is usually a very easy thing to do.
Navigate to the American Megatrends website (see Resources.) Click "Support" at the top of the page, and then select "AMIBIOS Support." Click on the link titled "AMI Motherboard Identification Utility." Choose to "Download AMIMBID." If you agree with the presented terms of the license agreement, select "I Agree." The software will begin downloading automatically to your default download location.
The file size is only 128 KB and should download in less than one minute for most connections.
I strongly advise reading through this how to article first, before attempting a BIOS update.
If you are still unsure, please DO NOT attempt to update.